John Hopkins Medicine reports that more than 25 million Americans currently suffer from diabetes. And perhaps the most alarming statistic is that 90-95 % have a curable form called type 2.
This means that every day, millions of Americans are suffering from a
wide range of debilitating symptoms that can be fully prevented! The
symptoms of type 2 diabetes often develop slowly and may include:
Before presenting the preventative measures you can take to rid the body of type 2 diabetes it’s critical that you understand its pathology. First, there are two forms of diabetes, type 1 and type 2. Although similar in name, they are vastly different ailments that involve the hormone called insulin and the sugar molecule called glucose. Glucose is the master fuel of the human body and insulin is a hormone produced by the pancreas. Insulin helps shuttle glucose into the cells where it will be used for energy production. Type 1 diabetics rely on injecting themselves with insulin, because the beta cells located inside the pancreas no longer function properly. In contrast, the pancreas of type 2 diabetics still produces insulin, but due to the body’s poor state of health, the body’s own cells actually start rejecting the insulin; causing glucose to congregate in the bloodstream and increase the risk factors associated with this silent killer.
Medical professional utilize several classes of medicine to help treat type 2 diabetes. Each of these drugs work in a different ways to lower blood sugar and are accompanied with their fair share of side effects.
These drugs may work by:
One of the most powerful steps you can take to promote optimal health and ward off disease is eating a variety of nutrient-dense foods throughout the day. I have encouraged people to follow the 90/10 Rule – eat healthy foods at least 90% of the time and only 10% of the time indulge in not-so-healthy foods. Your daily intake of nutrient-dense foods will have an accumulative effect on your health and help restore the body’s intelligence. Diabetic-friendly recipes can be found at http://www.diabetic-recipes.com.
Another critical aspect in the treatment of diabetes is physical activity. Exercise increases the body’s sensitivity to insulin and promotes overall health. The great part about exercise is that it comes in many forms – weight training, walking, bike riding, yoga, etc. Which activity you choose isn’t nearly as important as simply committing to an active lifestyle. The Center for Disease Control and Prevention recommends moderate-intensity physical activity for at least 30 minutes on 5 or more days per week. Just like nutrition, exercise also has an accumulative effect on the body.
If you or someone you know are part of the millions of Americans suffering with type 2 diabetes it’s imperative you understand that you can live diabetic free! As mentioned, this battle will require dedication, discipline and patience. Armed with knowledge, The 90/10 Rule, The Healthiest Foods on Earth (located below) and an unwavering commitment to take control of your health, you will beat type 2 diabetes!
*** Copy of HealthiestFoodsOnEarth ***
Ryan Mace can be reached at ryan@ryanmace.com and followed via:
Twitter @RyanMace3,
Google+ @ https://plus.google.com/+RyanMace1/about, and
LinkedIn @ www.linkedin.com/pub/ryan-mace/15/2bb/34b/
- Increased thirst and frequent urination.
- Increased hunger.
- Weight loss.
- Fatigue
- Blurred vision.
- Slow-healing sores or frequent infections.
- Areas of darkened skin.
Before presenting the preventative measures you can take to rid the body of type 2 diabetes it’s critical that you understand its pathology. First, there are two forms of diabetes, type 1 and type 2. Although similar in name, they are vastly different ailments that involve the hormone called insulin and the sugar molecule called glucose. Glucose is the master fuel of the human body and insulin is a hormone produced by the pancreas. Insulin helps shuttle glucose into the cells where it will be used for energy production. Type 1 diabetics rely on injecting themselves with insulin, because the beta cells located inside the pancreas no longer function properly. In contrast, the pancreas of type 2 diabetics still produces insulin, but due to the body’s poor state of health, the body’s own cells actually start rejecting the insulin; causing glucose to congregate in the bloodstream and increase the risk factors associated with this silent killer.
Medical professional utilize several classes of medicine to help treat type 2 diabetes. Each of these drugs work in a different ways to lower blood sugar and are accompanied with their fair share of side effects.
These drugs may work by:
- Stimulating the pancreas to produce and release more insulin.
- Inhibiting the production and release of glucose from the liver.
- Blocking the action of stomach enzymes that break down carbohydrates.
- Improving the sensitivity of cells to insulin.
- Inhibiting the reabsorption of glucose in the kidneys.
- Slowing how quickly food moves through the stomach.
- Low blood sugar, upset stomach, and skin rash or itching.
- Sickness with alcohol, kidney complications, upset stomach, tiredness or dizziness, metal taste
- Gas, bloating and diarrhea
- Weight gain, risk of liver disease, anemia risk, swelling of legs or ankles,
One of the most powerful steps you can take to promote optimal health and ward off disease is eating a variety of nutrient-dense foods throughout the day. I have encouraged people to follow the 90/10 Rule – eat healthy foods at least 90% of the time and only 10% of the time indulge in not-so-healthy foods. Your daily intake of nutrient-dense foods will have an accumulative effect on your health and help restore the body’s intelligence. Diabetic-friendly recipes can be found at http://www.diabetic-recipes.com.
Another critical aspect in the treatment of diabetes is physical activity. Exercise increases the body’s sensitivity to insulin and promotes overall health. The great part about exercise is that it comes in many forms – weight training, walking, bike riding, yoga, etc. Which activity you choose isn’t nearly as important as simply committing to an active lifestyle. The Center for Disease Control and Prevention recommends moderate-intensity physical activity for at least 30 minutes on 5 or more days per week. Just like nutrition, exercise also has an accumulative effect on the body.
If you or someone you know are part of the millions of Americans suffering with type 2 diabetes it’s imperative you understand that you can live diabetic free! As mentioned, this battle will require dedication, discipline and patience. Armed with knowledge, The 90/10 Rule, The Healthiest Foods on Earth (located below) and an unwavering commitment to take control of your health, you will beat type 2 diabetes!
*** Copy of HealthiestFoodsOnEarth ***
Ryan Mace can be reached at ryan@ryanmace.com and followed via:
Twitter @RyanMace3,
Google+ @ https://plus.google.com/+RyanMace1/about, and
LinkedIn @ www.linkedin.com/pub/ryan-mace/15/2bb/34b/
Ryan,
ReplyDeleteYou mentioned that John Hopkins Medicine reports that more than 25 million Americans currently suffer from diabetes. Do you know the age range? Is age a risk factor?
Thank you for your comment, Marggie! Seniors, 65 and older are impacted the most by diabetes. Statistics show that approximately 11.8 million seniors suffer from diabetes (diagnosed and undiagnosed). More alarming, is in 2012, 86 million Americans age 20 and older were considered to have prediabetes. Prediabetes is the onset of this disease. Diabetes remains the 7th leading cause of death in the United States in 2010. You can review more statistics at http://www.diabetes.org/diabetes-basics/statistics/#sthash.DgTOXGKP.dpuf
ReplyDeleteThanks for you answer! Since statistics are alarming, I suggest an article about prediabetes. Thanks again...
ReplyDeleteGreat idea! Stay tuned....
ReplyDelete